Few weeks ago I tried the 1-Day Detox Program of Physique Juice (Instagram: chi_physiquejuice) and here`s the program that I followed. With 8 bottles, 4 regular flavors and 3 Yogi Teas:
![10331695_10203488645198831_714265057_n]()
![10311948_10203488645398836_1099648828_n]()
That day, I didn't take any solid food but I prepared days before. Here`s how:
1. Give your diet a mini makeover. Some food can interfere with the liver`s ability to detoxify your body, which could impair your detox efforts. For three days leading up to your diet, try to eliminate: alcohol, sugar, dairy, wheat, artificial sweeteners, trans fats or fast food. People going on a juice fast usually eliminate poultry. Up your intake of raw vegetable salads and lightly steamed vegetables.
2. Prevent caffeine withdrawal. If you drink caffeinated beverages on a regular basis, you may experience headaches, tiredness and other caffeine withdrawal symptoms. Try switching to lower-caffeine green tea, white tea, matcha or oolong tea. If it`s the bitter taste you miss, try a caffeine free herbal coffee substitute.
3. Drink more water. You need water to keep you hydrated during a detox diet, it also helps in flushing out toxins. Try to drink lemon-water in the morning as well.
4. Stock up on tools for detox success. Exfoliating your skin with dry brush may help support circulation and prompt the passage of toxins from your lymph.
![10306790_10203488645078828_1116022333_n]()
Who shouldn't try a detox diet?
People with medical conditions, children,pregnant and nursing women.
![10299225_10203488645038827_217881333_n]()
What is the main benefit of going on a detox diet?
It gives you a jumpstart on weight loss or developing a healthier lifestyle for yourself. A lot of peole who go on a detox diet tends to feel much healthier and better about themselves in a very short period of time.
![10287358_10203488645478838_1080520179_n]()
Follow @chi_physiquejuice on Instagram to try out their detox programs! From 1000php, you can do it for 1 day! :)
7am: 1 bag of Yogi Green Tea
8:30:1st bottle of Physique Juice (250ml)
10am:2nd bottle of Physique Juice (250ml)
11:30am: 3rd bottle of Physique Juice (250ml)
1pm:4th bottle of Physique Juice (250ml)
2:30pm: 1 bag of Yogi Skin Detox
4pm:5th bottle of Physique Juice (250ml)
5:30pm:6th bottle of Physique Juice (250ml)
7pm:7th bottle of Physique Juice (250ml)
8:30pm 8th bottle of Physique Juice (250ml)
Before I sleep: 1 bag of Yogi Green Tea
That day, I didn't take any solid food but I prepared days before. Here`s how:
1. Give your diet a mini makeover. Some food can interfere with the liver`s ability to detoxify your body, which could impair your detox efforts. For three days leading up to your diet, try to eliminate: alcohol, sugar, dairy, wheat, artificial sweeteners, trans fats or fast food. People going on a juice fast usually eliminate poultry. Up your intake of raw vegetable salads and lightly steamed vegetables.
2. Prevent caffeine withdrawal. If you drink caffeinated beverages on a regular basis, you may experience headaches, tiredness and other caffeine withdrawal symptoms. Try switching to lower-caffeine green tea, white tea, matcha or oolong tea. If it`s the bitter taste you miss, try a caffeine free herbal coffee substitute.
3. Drink more water. You need water to keep you hydrated during a detox diet, it also helps in flushing out toxins. Try to drink lemon-water in the morning as well.
4. Stock up on tools for detox success. Exfoliating your skin with dry brush may help support circulation and prompt the passage of toxins from your lymph.
Who shouldn't try a detox diet?
People with medical conditions, children,pregnant and nursing women.
What is the main benefit of going on a detox diet?
It gives you a jumpstart on weight loss or developing a healthier lifestyle for yourself. A lot of peole who go on a detox diet tends to feel much healthier and better about themselves in a very short period of time.
Follow @chi_physiquejuice on Instagram to try out their detox programs! From 1000php, you can do it for 1 day! :)